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Today’s π was relatively long, 15 km. As part of it, I did 9 times (900 m π: 100 mπΆ), which an average π pace of 6:36 min/km. Because of my orange t-shirt, someone felt the need to say the Dutch are out of the running, so wearing orange is no longer necessary π€
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It seems my cautious approach to π is starting to π» π Not only could I run 9 km in 62 minutes, I also ran 1 km in 5:35 min, in an attempt to train my lactate threshold. Now my π has been brought forward by 6 weeks (because of new variants?), I’ll be able to run in a group sooner.
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I forgot to post about yesterday, when I π the full 15 km without walk breaks. This was a while ago. I even had one kilometer running 6:38 min/km, or 9 km/u, while still having an “easy pace” heart rate. On the photo is a deer, which you can barely see, but it was there.
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I have given blood to Mother Earth (I fell) while running. When I started I already felt unsteady, not quite awake. After the fall I was very awake and somewhat bloodstained. The rest of the run went without incidents. My only worry was if I had enough bandaids at home. π
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Todayβs ππΆπΌπ (900 m : 100 m) went surprisingly easy. Also special was that at some point there was no traffic in sight, while around 4 pm itβs usually pretty busy with commuting cars. Didnβt last long, though.
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I thought my body deserved an interval training for my π It’s an acquired taste, I believe. I ran 200 m pretty hard, eased down 200 m, and did that five times. I needed 4:56 min for that fast-paced kilometer.
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π with 23β in the shade was a challenge, so I did, again, ππΆπΌπ 9 km (900 m : 100 m). It was very traffic-heavy with commuters, who either arenβt allowed, canβt, or donβt want to work from home. Luckily, where I crossed the road motorists must let non-motorists go first.
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It was a beautiful Sunday afternoon, and nice to be outside, though it was more crowded than usual (10 people instead of 1).
Ah well, I did an easy π πΆπΌ π of 9 km (900 m:100 m), followed by 1 km fast.
For more details, see my Garmin Connect page.
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Today’s π was easy run-walk-run. It was raining slightly, but still warm, which made the heat worse.
For those interested, I ran 8,1 km in 55:46 min (6:53 min/km). Considering the circumstances, not bad. For more deets, see my Garmin page.
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Todayβs π was an easy walk-run-walk (800 m π 200 mπΆπΌ) of 9 km. Ran 7.2 km in 48:20 min (6:43 min/km), for those wanting deets.
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To bring variety in my π training, today I did an interval training. It was hot, 28β (82β) in the shade, me in the sun. Still, well-hydrated, it was doable.
In case anyone wants to know, 5 times 200 m, with my heart rate above my LT heart rate, or 5:15 min/km on average.
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Wow, such a slow π At times my imaginary self couldβve pass me by power walking. Ah well, another one for the books, as they say, donβt they?
P.S. I found out why I was so slow, overreach, Runalyze told me so. A rest day was in order, as well as re-evaluating my training “plan”.
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My π was so terribly slow. I blame it on the sudden rise in outside temperature. Nature was beautiful, though.
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I canβt but except it
δΉΰ»( Ν β Ν )ΰ₯γ
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I had an off day π Counter 9-in-60 back to zero, because I needed more than an hour to run 9 km. Bummer!
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I π my 9-in-60 2/5 in rain, hail and thunder. Luckily, it wasnβt raining πΈ or Iβd expected the end of days.
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I want to π more distance in an hour, or IOW, faster. I should be able to do 5 consecutive easy runs of 9 km in an hour before I advance to doing 10 km easy running sessions. Today was 9-km-in less-than-60-minutes (shortened as: 9-in-60) number 1 out of 5.
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My first π after being vaccinated π with AstraZeneca. I had a head wind in the first half. On my way back home it went like clockwork with the wind in my back. The pouring rain didnβt bother me, since I could empty my head after two stressful days of pain and recovery.
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Early bird catches the worm, so to speak. Todayβs π was easy enough and I felt good, despite too short a night. I suppose Iβm a bit anxious because of the vaccination π shot later today.
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Tomorrow Iβll get my first ever COVID-19 vaccination, so I want to remain as fit as possible. Todayβs π proved yet again that I am. π