It has been an eventful week for me, running-wise. It was the first time in a while I trained 6 days out of 7. I also ran a 10K race more than 2 minutes faster than a month ago. I didn’t prep for the race; it was a bit of a fun diversion from regular training. My weekly mileage’ll be 47 mi (76 km).

A group of people wearing athletic clothing are gathered outdoors on a track surrounded by trees and blue flags.