New resistance band day. It makes weight-free strength exercises somewhat more challenging. Start light, though. I’m not yet a black belt workout person, just a casual one. So there’s that, too: room to grow (muscle strength).
New resistance band day. It makes weight-free strength exercises somewhat more challenging. Start light, though. I’m not yet a black belt workout person, just a casual one. So there’s that, too: room to grow (muscle strength).