I totally underestimated my running speed in this LT training session. I thought 10 km was enough, yet needed almost 12 km. I ran almost 14 km at 6:13 min/km (10 min/mi). I need to reconsider my 15 km race pace. 🏃
I totally underestimated my running speed in this LT training session. I thought 10 km was enough, yet needed almost 12 km. I ran almost 14 km at 6:13 min/km (10 min/mi). I need to reconsider my 15 km race pace. 🏃