May 14, 2021 12:17pm

Running

I did a run-walk-run of 20 km, 16 km 🏃 and 4 km🚶🏼Afterwards I had to stretch to relieve the muscle soreness. I took a snapshot every 5 km, where ever I was.

A serene forest path is lined with leafy trees under a clear blue sky. A dirt path in a forested area features a large puddle surrounded by lush green trees and vegetation. A rural road lined with trees and a grassy area, alongside a trash bin and a building in the background. A roundabout with bicycle and pedestrian paths is situated in a suburban area with houses and trees under a partly cloudy sky.