Running

First and hopefully not last 15 km 🏃 I wasn’t actually fast (1:45 hrs) and extremely tired afterwards.

Tomorrow I’ll try to reach my daily distance goal of 🏃 15 km per day, and keep it there while my body slowly adjusts to the training load. Today I was tired an hour in, which was an improvement over yesterday.

🏃 13 km in slightly less than 90 minutes. I tried a different route, hoping it was longer. Alas, almost the same distance. So I had to make an additional loop to make it thirteen full thousand meters, with legs already tired after 30 minutes of running. Tomorrow will be 14 km.

Another consecutive 🏃 day. After yestday’s “speed” I had to moderate today’s slightly. After 12.5 km I was pretty tired and stiff, remedied by some stretching. My current goal is daily 15 km runs at an easy pace by the end of April, which shouldn’t be much of a problem, I guess.

I went for a 🏃‍♂️ It went much better than yesterday, when I kept hitting my maximum ♥️ heart rate, like I was sprinting 8 km long. Now, at the 8 km point, I got ⚡️➕❄️ , because of course I did. Tomorrow the same course in opposite direction. I do it just to get back in shape.